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shoulder exercise

Best shoulder exercises for people over 50

Best shoulder exercises for people over 50

Let's explore the best shoulder exercises for those over 50, focusing on safety, effectiveness, and the unique needs of an aging body.

What can you do to maintain shoulder joint health?

What can you do to maintain shoulder joint health?

What can you do to maintain shoulder joint health? Check out these 7 tips to help you keep your shoulders healthy.

Rhythmic Stabilization of the Shoulder

Rhythmic Stabilization of the Shoulder

Rhythmic stabilization is a technique used to improve the dynamic stability of a joint (in this case, the shoulder). The cue to my client is to try to keep her shoulder as still as possible while I provide perturbations at different positions along her arm.