How Physical Therapy Can Help Your Running

How Physical Therapy Can Help Your Running

Many runners deal with nagging issues like shin splints, runner’s knee, Achilles tendonitis, or hip pain. Physical therapists are trained to identify muscle imbalances, weaknesses, or movement patterns that increase your risk of injury. By creating a personalized strengthening and mobility program, PT can help keep you running longer and healthier.

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What is dynamic stretching and why is it important before working out

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What is dynamic stretching and why is it important before working out

Dynamic stretching has become a key component of pre-exercise routines for athletes and fitness enthusiasts alike. But what exactly is it, and why is it so important?

What Are the Different Types of Shoulder Replacement?

What Are the Different Types of Shoulder Replacement?

Shoulder pain can significantly limit your daily life, especially when caused by arthritis, fractures, or long-term wear and tear. When conservative treatments no longer provide relief, shoulder replacement surgery may be recommended. But did you know there’s more than one type of shoulder replacement?

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