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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.

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Strength Training vs. Cardio: What’s Best for Your Goals?

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Strength Training vs. Cardio: What’s Best for Your Goals?

When it comes to fitness, one of the most common questions is: Should I focus on strength training or cardio? The truth is, both have incredible benefits—but the right choice depends on your personal goals.

How to Perform Cervical Nerve Glide Stretches

How to Perform Cervical Nerve Glide Stretches

Nerve glides, sometimes called nerve flossing, are gentle exercises designed to help the nerves move more freely and reduce tension or irritation. When performed correctly, they can improve mobility, decrease symptoms, and support overall neck and arm function.

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