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Strength Training vs. Cardio: What’s Best for Your Goals?

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Strength Training vs. Cardio: What’s Best for Your Goals?

When it comes to fitness, one of the most common questions is: Should I focus on strength training or cardio? The truth is, both have incredible benefits—but the right choice depends on your personal goals.

How to Perform Cervical Nerve Glide Stretches

How to Perform Cervical Nerve Glide Stretches

Nerve glides, sometimes called nerve flossing, are gentle exercises designed to help the nerves move more freely and reduce tension or irritation. When performed correctly, they can improve mobility, decrease symptoms, and support overall neck and arm function.

How Physical Therapy Can Help Your Running

How Physical Therapy Can Help Your Running

Many runners deal with nagging issues like shin splints, runner’s knee, Achilles tendonitis, or hip pain. Physical therapists are trained to identify muscle imbalances, weaknesses, or movement patterns that increase your risk of injury. By creating a personalized strengthening and mobility program, PT can help keep you running longer and healthier.

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