What Are the Different Types of Shoulder Replacement?
Shoulder pain can significantly limit your daily life, especially when caused by arthritis, fractures, or long-term wear and tear. When conservative treatments no longer provide relief, shoulder replacement surgery may be recommended. But did you know there’s more than one type of shoulder replacement?
Cold vs. Heat: When to Use Each for Pain Relief and Injury Recovery
How Dehydration Can Contribute to Injuries
Staying hydrated isn’t just about quenching your thirst—it’s a vital part of keeping your body functioning optimally and preventing injuries, especially if you're active or exercise regularly. Many people underestimate how even mild dehydration can increase the risk of injury, whether you're an athlete, a weekend warrior, or someone who enjoys long walks or recreational sports.
