How Dehydration Can Contribute to Injuries
Staying hydrated isn’t just about quenching your thirst—it’s a vital part of keeping your body functioning optimally and preventing injuries, especially if you're active or exercise regularly. Many people underestimate how even mild dehydration can increase the risk of injury, whether you're an athlete, a weekend warrior, or someone who enjoys long walks or recreational sports.
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Rehab and Recovery: Returning to Sports After an Injury
Preventing Common Sports Injuries with Physical Therapy
Whether you're a weekend warrior, high school athlete, or seasoned competitor, one thing is clear: injuries can sideline you fast. The good news? You don’t have to wait until you're hurt to see a physical therapist. In fact, physical therapy plays a crucial role in preventing sports injuries before they happen.