Thoracic Outlet Syndrome (TOS) may sound complicated, but at its core, it’s about pressure in the wrong place. Physical therapy can help treat TOS.

Is it better to sit or stand while working at your computer? The short answer is — neither is perfect on its own.

Whether your child plays football, volleyball, cross country, or another sport, it’s important to help them prepare both physically and mentally for a safe and successful season. Here are some key tips for getting your child ready to return to school sports

Dynamic stretching has become a key component of pre-exercise routines for athletes and fitness enthusiasts alike. But what exactly is it, and why is it so important?

What you do before and after the procedure plays a crucial role in your overall recovery and long-term results. Here’s how to get the best outcome from your orthopedic surgery.

Shoulder pain can significantly limit your daily life, especially when caused by arthritis, fractures, or long-term wear and tear. When conservative treatments no longer provide relief, shoulder replacement surgery may be recommended. But did you know there’s more than one type of shoulder replacement?

Both cold and heat therapies can be incredibly effective—but using the right one at the right time is key to speeding up recovery and avoiding setbacks.

Staying hydrated isn’t just about quenching your thirst—it’s a vital part of keeping your body functioning optimally and preventing injuries, especially if you're active or exercise regularly. Many people underestimate how even mild dehydration can increase the risk of injury, whether you're an athlete, a weekend warrior, or someone who enjoys long walks or recreational sports.

Pickleball is one of the fastest-growing sports in the country—and for good reason! It’s fun, social, and great exercise. But like any physical activity, it comes with a risk of injury, especially as players get older or ramp up how often they play.