Our team at Pritchette Physical Therapy is asking that you join us in supporting The Michael J. Fox Foundation’s Run/Walk at Kiwanis Park on Sunday, December 14, 2025 8:30am-12pm.

Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.

Tight hips can affect everything from your posture to your performance in daily activities. Incorporating these stretches into your routine can help relieve stiffness, improve flexibility, and keep your body balanced.

Many people experience lower back pain without realizing the real culprit may be higher up: the hips. Tight hip muscles

Prehab sets you up for success. By working on strength, mobility, and confidence before surgery, you’ll walk into the operating room prepared — and walk out with a smoother, faster path to recovery.

When it comes to fitness, one of the most common questions is: Should I focus on strength training or cardio? The truth is, both have incredible benefits—but the right choice depends on your personal goals.

Nerve glides, sometimes called nerve flossing, are gentle exercises designed to help the nerves move more freely and reduce tension or irritation. When performed correctly, they can improve mobility, decrease symptoms, and support overall neck and arm function.

Many runners deal with nagging issues like shin splints, runner’s knee, Achilles tendonitis, or hip pain. Physical therapists are trained to identify muscle imbalances, weaknesses, or movement patterns that increase your risk of injury. By creating a personalized strengthening and mobility program, PT can help keep you running longer and healthier.

Working on gait (how you walk) and balance can make a big difference in maintaining independence, mobility, and confidence.