The home for all of your Pritchette Physical Therapy news, blogs and information about local happenings and some of the most insightful Training, Performance and Therapy in the Greater Phoenix Area.
Physical therapy is one of the most effective, research-backed ways to relieve sciatica and prevent it from coming back.
Fitness trackers are everywhere—on wrists at the gym, in the office, and even on the trail. But with all the hype, many people wonder: Do these devices actually help you get fitter, healthier, and more consistent?
When it comes to fitness, most people think of lifting heavier weights or running faster—but there’s another key piece of the puzzle: mobility
Starting your fitness journey is exciting—but it can also be confusing. Many beginners make the same mistakes that slow down progress or even lead to injury. Here are the top five mistakes to avoid so you can make the most of your workouts.
There are a lot of leg exercises that help an athlete grow stronger. But what Is the best leg exercise for an athlete?
Our team at Pritchette Physical Therapy is asking that you join us in supporting The Michael J. Fox Foundation’s Run/Walk at Kiwanis Park on Sunday, December 14, 2025 8:30am-12pm.
Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.
Tight hips can affect everything from your posture to your performance in daily activities. Incorporating these stretches into your routine can help relieve stiffness, improve flexibility, and keep your body balanced.
Many people experience lower back pain without realizing the real culprit may be higher up: the hips. Tight hip muscles
Prehab sets you up for success. By working on strength, mobility, and confidence before surgery, you’ll walk into the operating room prepared — and walk out with a smoother, faster path to recovery.
