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How to Lose Weight During the Holidays: Practical Tips That Actually Work

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How to Lose Weight During the Holidays: Practical Tips That Actually Work

The holiday season is full of joy, celebration… and usually a lot of extra calories. Between family gatherings, parties, travel, and cold weather, staying on track with your health goals can feel nearly impossible. But the good news? You can enjoy the season and still lose (or at least maintain) weight with a smart, realistic plan.

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Top 5 Mistakes Beginners Make in the Gym

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Top 5 Mistakes Beginners Make in the Gym

Starting your fitness journey is exciting—but it can also be confusing. Many beginners make the same mistakes that slow down progress or even lead to injury. Here are the top five mistakes to avoid so you can make the most of your workouts.

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.

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