How Physical Therapy Can Help Your Running

How Physical Therapy Can Help Your Running

Many runners deal with nagging issues like shin splints, runner’s knee, Achilles tendonitis, or hip pain. Physical therapists are trained to identify muscle imbalances, weaknesses, or movement patterns that increase your risk of injury. By creating a personalized strengthening and mobility program, PT can help keep you running longer and healthier.

What is dynamic stretching and why is it important before working out

What is dynamic stretching and why is it important before working out

Dynamic stretching has become a key component of pre-exercise routines for athletes and fitness enthusiasts alike. But what exactly is it, and why is it so important?

How Dehydration Can Contribute to Injuries

How Dehydration Can Contribute to Injuries

Staying hydrated isn’t just about quenching your thirst—it’s a vital part of keeping your body functioning optimally and preventing injuries, especially if you're active or exercise regularly. Many people underestimate how even mild dehydration can increase the risk of injury, whether you're an athlete, a weekend warrior, or someone who enjoys long walks or recreational sports.