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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.

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Strength Training vs. Cardio: What’s Best for Your Goals?

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Strength Training vs. Cardio: What’s Best for Your Goals?

When it comes to fitness, one of the most common questions is: Should I focus on strength training or cardio? The truth is, both have incredible benefits—but the right choice depends on your personal goals.

How Physical Therapy Can Help Your Running

How Physical Therapy Can Help Your Running

Many runners deal with nagging issues like shin splints, runner’s knee, Achilles tendonitis, or hip pain. Physical therapists are trained to identify muscle imbalances, weaknesses, or movement patterns that increase your risk of injury. By creating a personalized strengthening and mobility program, PT can help keep you running longer and healthier.

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