running

How Physical Therapy Can Help Your Running

How Physical Therapy Can Help Your Running

Many runners deal with nagging issues like shin splints, runner’s knee, Achilles tendonitis, or hip pain. Physical therapists are trained to identify muscle imbalances, weaknesses, or movement patterns that increase your risk of injury. By creating a personalized strengthening and mobility program, PT can help keep you running longer and healthier.

What are the different health benefits of biking vs. running?

What are the different health benefits of biking vs. running?

Biking and running are both excellent for cardiovascular fitness but differ in the types of physical benefits they provide, the muscle groups they emphasize, and their impact on the joints. Here’s a breakdown of the unique health benefits of each