Volleyball Training — Pritchette Physical Therapy

Volleyball Training

Pritchette Sports Performance Training provides sport specific volleyball training.  Our sport specific training is for all athletes and all ages.

How this Training Will Translate to the Court:

  • Higher Jumps
  • More Powerful Hits/Spikes
  • Quicker Transitions/Digs
volleyball-player-1624970_960_720.jpg

Foster Athletic Development for Volleyball:

  • Full Body Strength/Power
  • Vertical and Approach Jump Height
  • Agility/Change of Direction
  • Core Strength
  • Coordination
beach-volleyball-499984_960_720.jpg

Reduce the Risk of Common Volleyball Injuries:

  • Shoulder Impingement
  • Labrum Tear/Damage
  • Low Back Pain
  • ACL/MCL/Meniscus
  • Sprained Ankles
volleyball-90896_960_720.jpg

Improve Fitness/Conditioning:

Volleyball players need repeatable quick bursts of speed and power throughout sets.  They also need endurance to stay fresh and focused throughout long matches.  Our off-season conditioning is intertwined with other forms of jump training and high intensity intervals to keep athletes functioning at a high level.  During the season, our conditioning is of a lower intensity to help maintain the athlete’s fitness and facilitate recovery in between matches and practices.

Cart (0)