Softball Training — Pritchette Physical Therapy

Softball Training

Pritchette Sports Performance Training provides sport specific softball training.  Our sport specific training is for all athletes and all ages.

How this Training Will Translate to the Field:

  • More Power off the bats
  • Pitchers: More velocity/ healthier arms
  • Fielders: Cover more ground
  • More aggressive baserunning/ more stolen bases
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Foster Athletic Development for Softball:

  • Foundational Strength/Power
  • Rotational Kinetic Chain Development
  • Speed/Agility
  • Balance/Coordination
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Reduce the Risk of Common Injuries in Softball:

  • Shoulder Impingement
  • Labrum tears
  • ACL/MCL and Meniscus Damage
  • Low Back Pain
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Improve Fitness/Conditioning:

Softball players need to be fast and explosive for short amounts of time with rest in between.  This is the basis for our speed and agility training; however, building a general foundation of aerobic endurance can also help facilitate recovery of the body between long bouts of practices and games.

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