Cheer Training — Pritchette Physical Therapy

Cheer Training

Pritchette Sports Performance Training provides sport specific basketball training.  Our sport specific training is for all athletes and all ages.

How our Training Will Translate to the Mat:

Bases:

  • Higher Tosses
  • Progressing to Tougher Stunts
  • Better Control at the top of Stunts
  • More Springy Tumbling

Flyers:

  • Better Jumps to assist tosses

  • Tighter at the top

  • More Springy Tumbling

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Foster Athletic Development for Competitive Cheerleaders

Bases:

  • Full Body Strength/Power
  • Core Strength/Stability
  • Pogo Based Plyos (for tumbling)

 Flyers:

  • Muscular Control/Stability
  • Balance/Coordination
  • Vertical Jump Height (for Higher tosses)
  • Core Strength/Stability
  • Pogo Based Plyos (tumbling)
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Reduce the Risk of Common Injuries in Cheerleading

  • Ankle Sprains/Shin Splints
  • ACL/MCL, Wrist Pain
  • Low Back Pain/Herniated Discs
  • Shoulder Impingement (Bases)
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Improve Fitness/Conditioning

Conditioning for cheer is broken down into two categories; Gameday and performance conditioning.  For Gameday, it is important to have a good base of aerobic endurance to allow cheerleaders to maintain high energy and precision throughout long games.  In regards to performances, we cater conditioning to reflect the 2:30 time frame of the routines.  Since performances are packed with stunts involving muscles throughout the entire body, the conditioning involves full body movements and transitions that challenge muscular endurance.

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