Basketball Training

Pritchette Sports Performance Training provides sport specific basketball training. Our sport specific training is for all athletes and all ages.

How our Training Will Translate to the Court:

Stronger post-ups and/or drives to the basket
More Steals with quicker cuts
Extra blocks and rebounds with a higher vertical
Better shooting percentage late in the game with more endurance

Foster Athletic Development for Basketball

Foundational Strength/Power (Multi-Planar)
Jump Height
Speed/Agility
Balance/Coordination

Reduce the risk of common Basketball Injuries

Ankle Sprains
ACL/MCL
Low Back Aggravation

Improve Fitness/Conditioning

Basketball players do not just run for 4 quarters. They need to be able to jump, sprint, post up and cut for extended amount of time. This requires a solid fitness foundation (aerobic endurance) as well as the ability to be intermittently fast and explosive (anaerobic efficiency). Our training addresses both of these types of conditioning.